This is my space on wordpress to help me collect my thoughts and share things I find interesting. I have a passion for Human Movement, Lifestyle Design, Nutrition and a bunch of other random interests that keeps me searching for and learning new information. I am an American expat living in Japan, the owner of Chikara CrossFit. I spend my days improving people’s quality of life by helping them move better.
You can also check out other places that I update here: