The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting.

The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting..


The Whole Life Challenge – A Time for Awareness


Tomorrow kicks off the Whole Life Challenge, an 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.

It’s a great way to get back on track after the summer season and focus on what’s important.

If you want to join the Whole Life Challenge, you can sign-up with my community and receive a $5 discount here.

Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad Cole. You’ll learn why focusing on mobility is simply not enough if you want to make big progress in the gym.

How To Avoid Injury and Train Pain Free in CrossFit – Barbell Shrugged – EPISODE 75