The Whole Life Challenge – A Time for Awareness


Tomorrow kicks off the Whole Life Challenge, an 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.

It’s a great way to get back on track after the summer season and focus on what’s important.

If you want to join the Whole Life Challenge, you can sign-up with my community and receive a $5 discount here.


Baked Eggs with Chorizo and Bacon


  • I tbsp fresh parsley (chopped)
  • 1 tbsp fresh coriander
  • One chorizo (thinly sliced)
  • Bacon (4 pieces, diced, fats trimmed)
  • Half bulb garlic
  • 4 eggs
  • half onion
  • One fresh tomato
  • Half a can of diced tomatoes
  • 1/2 tbsp cumin powder (optional)

Cooking Steps

Pre-heat oven to 200C. Heat oil in a pan and cook garlic and onions until brown.
Pan fry bacon bits and sliced chorizo together with the garlic and onion.
Add fresh tomatoes and diced tomatoes, salt and pepper to taste and cumin.
Make a well in the middle and break eggs into the dish.
Sprinkle a little salt and pepper over the eggs, and top it up with fresh parsley and coriander.
Place in oven for 15 – 20 minutes or to your liking of how the eggs are cooked.

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