Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad Cole. You’ll learn why focusing on mobility is simply not enough if you want to make big progress in the gym.

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How To Avoid Injury and Train Pain Free in CrossFit – Barbell Shrugged – EPISODE 75