My Competitor Profile

This  is my space on wordpress to help me collect my thoughts and share things I find interesting.  I have a passion for Human Movement, Lifestyle Design, Nutrition and a bunch of other random interests that keeps me searching for and learning new information.  I am an American expat living in Japan,  the owner of Chikara CrossFit.  I spend my days improving people’s quality of life by helping them move better.

You can also check out other places that I update here:


Ignite your Genius

Check out the 30 days of Genius on CreativeLive.

In this free video series, you’ll learn about the big thinking and breakthroughs that allowed these geniuses to break the mold. They’ll share their successes and failures, and turn them into actionable insights for you.

Sign up for your 30 Days of Genius Here:

By signing up you will also be entered to win a year’s worth of personal mentoring from Chase Jarvis and 4 of the guests from 30 Days Of Genius.

Creating Change Through Habits

The more I look at people I view as successful the more it becomes clear that it’s about setting a clear vision, deciding on what needs to change, then putting daily habits in place to make things happen.
Here are some tips from Chase Jarvis, a visionary photographer, director and co founder of CreativeLive.

David Foster Wallace on Ambition, Animated | Brain Pickings

You know, the whole thing about perfectionism. The perfectionism is very dangerous, because of course if your fidelity to perfectionism is too high, you never do anything. Because doing anything results in– It’s actually kind of tragic because it means you sacrifice how gorgeous and perfect it is in your head for what it really is.

via David Foster Wallace on Ambition, Animated | Brain Pickings.