This  is my space on the world wide web to help me collect my thoughts and share things I find interesting.  I have a passion for Human Movement, Lifestyle Design, Nutrition and a bunch of other random interests that keeps me searching for and learning new information.  I am an American expat living in Japan,  the owner of Chikara CrossFit.  I spend my days improving people’s quality of life by helping them move better.

You can also check out other places that I update here: